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Title: Abdominal Exercises for Kickboxing Fitness : Kickboxing Fitness: Full-Ab-Hold Abdominal Exercises View count: 2141 Rating: 5.0 (3 ratings) Description: Full ab-hold abdominal exercises strengthen all the muscles in the abdominal area for kickboxing. Learn to do full-ab hold abdominal exercises for kickboxing fitness in this free video. Expert: Mike Mallon Bio: Mike Mallon is a fourth degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an AAU (Amateur Athletic Union) champion. Filmmaker: Christopher Rokosz Tags: kickboxing, training, abs, abdominal, muscles, workout, martial, arts, self-defense, mortal, combat, street, fighting, Author: expertvillage |
