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Title: Ab training for judo View count: 1802 Rating: 5.0 (7 ratings) Description: for judo we are never crunching like a situp we are always rotating our trunk while using our upper body. thats why the windscreen wipers, hanging leg raises, circle leg raises, barbell russian twists and the plate rotation exercises are all perfect for judo. they are utilising upper body strength with trunk rotation, and they are all weighted. Tags: judo exercises, abs for judo, judo workout, Author: BeyondGrappling |
