TODAY

TODAY   |  March 21, 2014

Are you sleeping the wrong way?

If you wake up on the wrong side of the bed, there may be a simple way to fix that. Researchers in Australia say sleeping on your stomach is bad for your body, whereas sleeping on your back or side is ideal.

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>>> waking up on the wrong side of the bed, there may be a simple way to fix that. it all depends, apparently, on how you sleep. how do you sleep? side sleepers?

>> stomach.

>> okay. well researchers in australia looked into this. they said if you're sleeping on your stomach, savannah, especially now being pregnant, you're doing it all wrong. it puts too much strain on the body.

>> bad.

>> bad.

>> but that's good. if you're sleeping on your stomach or rather on your side or back, then you're in --

>> yeah.

>> fetal position sleeper.

>> that's a good one, right?