TODAY   |  January 05, 2014

TODAY experts share top tips for 2014

“My top medical tip for 2014 is to be strong,” said TODAY’s Dr. Nancy Snyderman. Whether you have already given up on your resolutions or are going full speed ahead, TODAY experts have some tips on how to start the new year off right.

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This content comes from Closed Captioning that was broadcast along with this program.

>> my top medical tip for 2014 is to be strong. the stronger your muscles, the stronger your bones. the stronger your bones the more you can do. the more you can do the happier you're going to be.

>> the simplest most impactful change people can make to that your diet in 2014 is to include a produce item at each and every meal. vegetables and fruit are high volume, low calorie so they fill you up not out.

>> in 2014 your key for fitness is have a good time. people make all kinds of resolutions and they often fall off in a month. what i find people who have a good time stick with their fitness.

>> in 2014 it's really important to take a minute for your money every day. a money minute can save you a ton in a long run. checking your bank balance. putting in a little bit extra when you get your paycheck. if you're also making sure you paid your credit card bills on time or know when they are coming up so you didn't miss the deadline.

>> my top entertaining tip for 2014 would be to give yourself a break and ask for help whenever you're entertaining and don't feel like you have to do everything yourself.

>> it's all about kale. today it's the super green.

>> in 2014 make a mental note each day how can you appreciate your life. what's in your life that's already good. and if you don't like something change it.

>> biggest tip, hair color wise, take your own hair color and make it brighter. highlights forget about them. just emphasize what you have.

>>> come 2014 we're going to see a softer approach to color. it's all about pastels and whites so invest in it now.

>> one big trend in 2014 we have to watch out for is the mock buster. the low blockbuster .

>> my number one tip going into 2014 is to back up, get into a routine of backing up digital memories and files. last thing you want to do is lose precious memos and photos. when you go back to 2014 you want to say everything is backed up. keep that in mind and with that being said happy new year.