TODAY | November 09, 2013
>>> a first cup of coffee in the morning is as much a ritual as it is a necessity.
>> one scientist actually a neuroscientist says the best time for you to drink that first cup is sometime between 9:30 and 11:30 this morning. why?
>> everyone on different shifts?
>> here is the thing is not clear in this post that he has is that he says it's for a normal 24-hour cycle but doesn't say what time you're supposed to wake up.
>> and it has to do with your stress hormones.
>> it has had to do when your cortisol is not peaking so you maximize your caffeine.
>> i don't buy it. i wake up and have a cup of coffee and a breakfast treat.
>> while you're wearing your swants?
>> nudge, nudge.
>> if i have a cup of coffee at any other point in the day it wipes me out.
>> you only have one a day?
>> just one this morning.
>> i only had a cup and a half this morning.
>> i don't drink it before the show and i won't have one until 3:00 this afternoon.
>> you drink tea in the morning?
>> i need that kind of when i hit that slump.
>> your cortisol is here or up here?
>> why i look wild on "nightly news"!
>> all of the mystery of lester holt is coming out this morning!
>> deal with it!
>> please don't give this man any more coffee. we will