TODAY | November 01, 2013
>>> chicken could be a little boring but not today. a one pot chicken and vegetable recipe with a french twist .
>> it's so simple, healthy, delicious, mark murphy put it on the menu of his new restaurant here in new york city . good to see you.
>> good to see you.
>> your team ended up with kale which is the hottest vegetables.
>> it is and i decided i have to use that stuff. i started researching kale and there's all sorts of different kales. so on my menu i have a grilled kale salad. some of it we're blanching it and the rest i'm throwing on a grill. it's simple. it's let me juice, olive oil and lemon zest and then almonds in there.
>> this is so good for you.
>> it's good for you.
>> friends with benefits.
>> exactly. i was looking up some of the interesting facts about it and it's a heck of a green. it has vitamin c , vitamin a, vitamin k . i don't know what vitamin k does but it's got to do something good for you. it's called a vitamin. then we're going to toss it with beautiful green olives and some ald mondaalmonds which i toast. don't use them raw. you're allergic to them sometimes if they're raw but if you toast them a little bit --
>> add cheese to that.
>> and then garnish it.
>> let's get to the main event .
>> all right.
>> that's what we're all about here.
>> how do you dress it.
>> hello chicken. how are you?
>> works every time.
>> and you have to put some salt.
>> you have to get intimate with your chicken.
>> you have to get in there and put salt and pepper and seasoning. i have thyme and rosemary and garlic. i already stuffed this little guy here.
>> but the other neat thing is you're going to cook it in the pan with vegetables.
>> very simple, make a figure 8 like this, come around and keep these guys close and flip her over and tie it.
>> it's so simple. but go around twice so the knot doesn't slip.
>> put that in the pan.
>> we have like 30 seconds. we're doing the speed version.
>> a little olive oil on here.
>> crisp up the skin nicely.
>> then your salt and pepper .
>> let's go where we have the finished deal.
>> in the oven in the one pot.
>> there we go.
>> that is perfect.
>> did you put the vegetables in after? later?
>> about 15 minutes into the cooking process.
>> the juices are more combined.
>> you want the juices to be part of your dish.
>> how long would a chicken of that size --
>> i'll take a little bit of kale.
>> how long do you want to let it sit?
>> at least ten minutes. you want the juices to relax.