TODAY   |  August 30, 2013

Whole fruit can reduce risk of Type 2 diabetes

Researchers have found that consuming whole fruit rather than fruit juices can have a significant impact on preventing diabetes. Swapping three servings of juice for whole fruit can reduce the risk of Type 2 diabetes by at least 7 percent, they say.

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>> eating more fruits may help prevent type two diabetes. it significantly reduces diabetes risk while higher consumption of fruit juice was linked to a higher risk. replacing three weekly servings of fruit juice with whole fruits reduced the risk by