TODAY | August 27, 2013
>> that could be a secret to a successful diet. just don't gain. some people are stressing over shedding the last few pounds only to find no change but maybe you should think about it in a whole different way. scientists at duke found a more successful weight loss strategy was to focus on not gaining weight rather than losing. don't try to lose weight , just say i don't try to gain. people that use that method were more likely to avoid the weight creep. that's a pretty good plan.
>> that's what i have been trying to do.
>> think of it in the