TODAY | August 27, 2013
>>> gotten up in the morning and looked at your cell phone and you see a text message that you don't remember sending? well, sleep disorder specialists are sounding the alarm on sleep texting. it's a growing problem according to some now that so many of us sleep with our smartphones right next to the bed. a study found that figure to be as high as 2-thirds of all americans. so specialists say sleep texting occurs somewhere around two hours after you fall asleep when deep restful slumber normally begins. to ensure you get a good nights sleep, experts recommend shutting off desiess an hour before bed and removing them from your bedroom entirely.
>> no way.
>> i think if i were to wake up in the middle of the night and actually text somebody i would be awake.
>> but some people sleep talk or talk in their sleep or sleep walk .
>> i got one from you -- it made no sense.
>> that was an ambien moment. i don't know about that.