TODAY | July 11, 2013
>>> you know how it is. you hit the beach or pool with the kids and after an hour or so in the water, you are starving.
>> we've got just the meals to wet your appetite. arianne, our "prevention" magazine.
>> how come you're over there having fun and i'm over here working. so we're going to give you a drink so you don't have to get up and exhaust yourself.
>> this is the most refreshing summer drink. stay away from the juice and the soda. what is this?
>> would you like me to bring you a drink, ms. gifford?
>> a little seltzer.
>> thank you. of course, kathie lee , you can always add a little --
>> oh, there's nothing in there.
>> wine if you'd like.
>> what's the point?
>> very refreshing. and --
>> relax. we'll bring you some lunch.
>> okay. what are we making?
>> a really simple bean dip. a little twist on humus. white beans, canned. i'm adding a little coriander, ground, a little garlic. a little lemon juice . and then, of course, we want some texture and more flavor.
>> scallions and cilantro. all into your food processor .
>> just pulse it?
>> pulse, pulse, pulse.
>> while we're making it, why don't you try it, ms. gifford.
>> thank you.
>> ms. hoda will serve you a nice lovely plate. little veggies. put it in the beach bag. pita chips work as well.
>> why am i over here working again.
>> i know. i know.
>> all right. next. a twist on tuna fish salad. the classic.
>> this is great.
>> we're going to do -- why don't you soak this for me. we'll do a tuna fish wrap.
>> these are cool. what am i soaking?
>> like a tortilla. you can use the tortillas. these are rice paper wraps. but tuna in a can. a little light mayo. parsley. scallions. celery, carrots. because you want always a little texture in there.
>> uh-huh. so we're going to mix that up. a little salt and pepper .
>> how long do you soak that?
>> it's probably ready.
>> look at the rice paper . that's cool. and it's nice and it's so -- 120 calories for one serving.
>> so you put it right on there?
>> oh, you know what?
>> you know what? we've created a monster.
>> oh, would you like some lunch?
>> i'm going to --
>> these are wraps of some sort she said.
>> thank you.
>> she's still talking. i'm sure it's perfect.
>> is it good?
>> and again, wrapping them up. see how simple that is? take it to go. pack them up.
>> are they delicious?
>> delicious. come with us.
>> 120 calories for those.
>> the rice paper ones are --
>> you're going to love them.
>> thank you so much. coming up tomorrow, our guy panel tries something new and takes on some women.
>> plus the outfit men want