TODAY | May 31, 2013
>>> we have with us the founder of the new phenomenon in exercising called prancercising, joanna warbach. what is it about it that makes it exercise. how did you develop it?
>> how did i develop it? i started doing a very intense exercise routine involves power walking with ankle weights and one day i was like hearing a really good tune and i started to stretch my limbs very rhythmically forward and then the rest is history, i developed the track, the walk, the gallup and the box.
>> and you wear weights on your ankles i see.
>> are you surprised how this has taken off?
>> oh my god i'm grabber ghasted, thrilled. woke up almost in shock when i saw all the hits on the youtube, and i mean it's like i think over 2 million now and it's like, wow!
>> you're going to have to show us some of your moves.
>> are you going to teach me a couple of steps in here we go, al. you want to do it with me?
>> it's much better if you do it.
>> am i really going to burn calories, how do you do this?
>> just have fun.
>> what do i do?
>> you got to hear the music.
>> let's hear the music in our head, here we go, got something.
>> pull your arms back and lift off the ground and go forward rhythmic rhythmically.
>> wow. this is fantastic.
>> very ugly i might say.