TODAY | May 27, 2013
>>> is it okay to eat before a workout or sip a cocktail in the sun? a few questions you may ask yourself if you're concerned about health and fitness .
>> here to help us make the right decisions even though we probably won't, in a game ecall "which is worse" is "self" magazine's editor megan murphy. you look so adorable. eight months and counting.
>> which is worse, using inspired sunscreen or going without spf? hoda?
>> using an expired one is worse.
>> actually no.
>> going without spf, never go without. but the thing about the expiration date , which everybody should know is two months past that expiration date , it begins to lose effectiveness.
>> see, what'sed point. that's what i was thinking. okay. i'm ready.
>> which is worse, a margarita at the beach osh a glass of wine? kathie?
>> a glass of wine.
>> a margarita.
>> it's the margarita. it contains more alcohol and alcohol inhibits a hormone that lets you absorb water. and you want to increase your water-to- alcoholic beverage ratio. so two glasses of water for every drink. which is worse using deet bug spray or risking the bites?
>> which is worse? risking the bites is worse.
>> which is it?
>> that's the real hoda. the one you just saw there. she is like that.
>> i wasn't cheating i was rethinking.
>> risking the bites is worse.
>> you should go into politics.
>> deet gets a bad rap, cheth for infants and newborns. and west nile virus , brain damage, death, no the so hot. okay, which is worse, using the public port-a-potty or holding it in?
>> holding it in.
>> you're wrong.
>> both are okay. people think holding it in will give you urinary tract infection . the truth is, they're equally okay. you're not going to get a uti from holding it in, unless you hold it in all the time. urinary tract infection and the port-a-potty yes, it's gross, but there's only a 1% chance that you're going to get a disease from the seat. which is worse, missing a workout and not making up for it or pushing yourself extra hard the next time you hit the gym?
>> pushing yourself extra hard the next time.
>> that's worse. you need time off to recover, if you push too hard you could get injured.
>> all right.
>> is there a winner? what do you get? look what you get, a hat and