TODAY | May 15, 2013
>> it's time for today's" joy-ful cook-off" we have viewers to send in their healthiest one-pot res piece and you delivered.
>> we narrowed it down to three finalists who will compete for the grand prize this very second.
>> who are they.
>> i bet it's margie berry.
>> and mistress of ceremonies is joy bauer. everything smells fantastic.
>> like the lasagna round we had, we got massive amounts of viewer applicants. i have to say they were all amazing, but these three really stood out.
>> they're one-pot meals that are healthy.
>> healthy and slimming. each of these per portion are under 400, and they're also busting with fiber.
>> shall we start? we want to test them.
>> go to your stations. i'm so excited.
>> this is jackie's quinoa paella. as you can tell from the name instead of using rice, she's using protein punched quinoa. it gets flavor from the peppers and the tomatoes.
>> oh, my god.
>> isn't that great? and by the way, it cooks up in 20 minutes .
>> is anybody else in this contest?
>> moving right along.
>> so next we have --
>> i love this segment.
>> this is tina's thai inspired chicken and couscous. i love that she's using couscous. you can get whole grain couscous in just about any mainstream supermarket now. and she also uses peanut butter which automatically makes it kid friendly.
>> oh, my god!
>> boosts up the nutrition, the protein and the fiber.
>> i love that sweet flavor. let me just have one more.
>> we got to go to margie .
>> margie , what have you done? you goofball.
>> this is provencal style fish bake. it easily comes together. but look at this, elegant enough to serve at a fancy shmancy.
>> we'll use the same dish.
>> dinner party. instead of starch she's using white beans which adds calcium and protein and fiber. my favorite part is the bottom layer is caramelized onion and fennel.
>> wait, hold on. i want to get in here.
>> isn't that scrumptious.
>> wait, hold on.
>> delicious. i love with the olives.
>> what kind of fish did you use here?
>> you can use cod as well. these recipes will all be or your website.
>> if you love fish, you'll love one. if you love couscous or shrimp.
>> we need a winner.
>> are you guys nervous?
>> you guys were all delicious. if you love pad thai you'll go crazy for this one, if you love fish, you'll go crazy for this one. but we love shrimp!
>> congratulations. you get this lovely gift basket.
>> oh, my gosh.
>> thank you so much.
>> thank you, joy.
>> almost time to play who knew? and guess who stuck around to get in the