TODAY | April 04, 2013
>>> time to head into today's kitchen to find out what's cooking. we've got dinner planned, your favorite comfort foods get a low-calorie makeover.
>> and we have "prevention" magazine's contributing chef.
>> i love being here.
>> this is a low-cal version.
>> yes, a lemon turkey cutlet. a little piccata style, if you will. we pounded out some turkey breasts, can you even buy them like this. we do a lot dredge on a seasoned flour, a little salt, a little pepper. it goes into our egg.
>> any cut in calories except the type of meat we're using.
>> lean turkey, lean, delicious. less on the fat.
>> and put it in a little bit of oil in the pan.
>> what kind of oil are you using, hon?
>> a little blended canola oil .
>> this will stay in the pan about three minutes on each side. the egg batter i feel i always keeps it so tender. you know sometimes you think it can get a little dry, you're guaranteed this is going to be delicious.
>> i have some lemon sliced which we're going to put that write in here and these are going to brown up beautifully.
>> soften, too.
>> soften, brown.
>> you actually end up eating the lemons?
>> you can definitely eat them, it's your preference, i love them.
>> you want me to pour some stuff in?
>> yes. we're going to brown it a little bit and add some white wine and chicken stock .
>> white wine . throw that baby in there.
>> it's going to reduce, so it will tenderize the lemons.
>> for about 20 minutes ?
>> not even. maybe about five to eight minutes.
>> it goes pretty quick.
>> look at that.
>> this is under 30 minutes . you're using basically you're using one skillet.
>> with the prevention we love easy, delicious.
>> bring it over.
>> we've got to taste it.
>> put your cutlets back in here.
>> thank you.
>> let them get nice --
>> i want to have some lemon and capers on it. that's what makes it delicious.
>> what we're going to do to the sauce is add butter. we add with a little butter.
>> excuse me, are you talking?
>> 310 calorie as serving, how you cannot love that.
>> unbelievably delicious.
>> eggplant lasagna in the slow cooker . this is beautiful, we have sliced -- eggplant slices, we like to salt it a little , it brings out the bitter flavor that we kind of don't like. whole wheat, no boil lasagna noodles. layer a little marinara, you put your noodles in here. this is you can break them up and kind of fill in the crevices, we add our egg plant .
>> this is genius.
>> do you have to do this in this kind of pot?
>> it's a slow cooker . it's going to cook for about -- four to five hours.
>> look at it.
>> it looks delicious.
>> this is something, when i love the slow cooker . you set it, forget it. this is 394 calories a serving. all of these recipes are on the website.
>> on our website.
>> oh, my gosh. look at this.
>> this is great.
>> it's getting hot in here and it's not the oven.
>> it's 98 degrees !