Hilaria Baldwin offers tips for a healthy pregnancy

>>> news. her ne sous famili, she'arried to alec baldwin and is pgnt wher first child and we know is a girl. she's he fips f a fit and heahy pregnancy.

>> good to see you..

>> congratutions.

>> this is yr fir baby.

>> this i my firby.

>> what madeou decide to vealhe sex of the baby

>> somebody said toe it's going to be a surprise atome pointo why not he the surise b sooner andind it's not somethi i wt t ke a secret. 's n a bad thing to keep and geto openly buyink things.

>> and that's awome. i'm sure alecs enjoying that beina dad and atherirl in his li. is he over the moon ?

>> he is or the moon. weave twoirl dogs, he has ireland, w is hisaughter she's almost .

>> stunningly betiful.

>> goeous.

>> hs outnbereby the women.

>> a lot offt gen inhe house.

>> how ds h hand ll?

>> very well.

>> wl hereveal yr due date?

>> it's goingo be latelate mmere'll say.

>> for you, being fness and cused on hlt and festyle, what was the first thing you wanted to dopon learnin that yowere prnant?

>> wante to sleep a lot. i love that.

>> wanted tosleep. ur body makes you do wha you're suppod to do. my bod madeeleep right away. i hado eat more than i was eang. i had tohill out my exercise quite a t.

>> h often weryou exercising prior to?

>> m job is exersing. daily.

>> it's daily and it's a lot of hours duri the day. i loveruing. i love swming. i love doing sdio57, i love doing yoga so i hav an ente day where i'm really active and when y're pregnt that's just not in thecards. so i mean ismpornt to stilstay fit bu

>> show usome of the yoga stretches with women you have t focus on your hips. alec looks faasti

>> yes.

>> i don't want to ask how muc he's lost buthis has to be t iniratn of you. he's your best wko far oer thanhe baby?

>> it's acombinatio you c't cnge somebodelse. they hav to wanto chang themsees but athe same time he i gss it wa afluence.

>> 'm sure you'reery proud.

>> i am very proud. i'm goi t show you a coupl ofostures th areeall great, if you're pregnant at home.

>> 'll sit down. i can't do thetretch butit down.

>> you're extding oneeg out d thiss great forpening up ur hips and releingour lower back. i don't know about you but i get a lot ofeally bad back pain i'm squaring myself off ove the tended leg and wal mysf forward. if iave a bigger bel than have rightow i don't have to tate as much and lea forward slightly. if i am a little bit more exle ian lean down all the y.

>> youan do this, all day?

>> daily, you can holdtor a nute if you want. st liste to your body. e othe one i lovdoing right before bed i l down on my back and between 20 and 30 weeks it's not safe to cometel lie on your back. rlr fosome pregnancies and your dtor will tl you but i butterfly my kes on a lyg propped up on pillows. as i great more pregnant there wille more pillows. is is greatecause it opens up you hipor birth.

>> i'll get up and we' goo the od. i did it. ok, realquick,orning sickness w talked aut ke middleton having morning sickness at dyou advice for people?

>> i had quite a bit of morning sicknessnd i took ginger and i boiled it with aot of mon, and oasionay ney, depending how i felt, if i was queasy i dn'uthe honey in this is great thg.

>> hiria, thank you, congratulatis to you and alec and thank y for coming on the set. while they'realking about sting