TODAY | February 01, 2013
>> raise awareness about heart but not so much as our friend.
>> we were supposed to be outside so i had the big red coat and everything.
>> this is very personal to you. tell us about that.
>> wear red every single day. but in addition to doing a healthy lifestyle i'm going to do a heart healthy restart in exercise and nutrition.
>> exercising every day?
>> at least 30 minutes a day, which is what the aha recommends, and a whole fitness program, which will be movement base based.
>> your doctor has tailored a diet just for you. it would be different for everybody. what is he telling you?
>> take out the kninight shade vegetables like potatoes and peppers and put in things like avocado, that kind of thing.
>> we'll hear more about that as the month goes on.