TODAY | January 08, 2013
Lose weight by figuring out why you eat
Are you really hungry? Or are you eating out of boredom or loneliness? According to Dr. Ramani Durvasula, if you can get to the bottom of why you want to reach for a snack, you could find the key to losing weight and keeping it off for good. Dr. Durvasula shares the tips outlined in her book, “You Are Why You Eat.”
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