Eat more fruits and veggies by juicing

>> good morning.

>> do you have a governing philosophy about juicing? can you throw anything in together.

>> everything works, anything and everything. it's really a taste profile. basic guideline, usually if you have something green with half a piece of a small piece of fruit or root vegetable , it will take the sweetness and take out the bitterness.

>> shall we try one here.

>> do you want all this in?

>> i wouldn't think of apples and carrots together.

>> this one is a very sweet one.

>> that's okay.

>> not going to get on.

>> you see, look how simple.

>> wow.

>> and here's the thing. typically, as you can see, go ahead, that's the thing. all you need to do is --

>> got to get physical sometimes.

>> look at that.

>> all you need to do is wash them. use a scrub to scrub off, and cut it. there's not a lot of preparation. throw the whole thing n.talking about the leaves, the leaves, the stems.

>> shall i give this one a dance?

>> give it a try.

>> what's the word?

>> that's good actually.

>> that one is very, very sweet.

>> i'm getting more apple than carrot.

>> here's the thing. here's the thing with this. i think this is a real benefit when it comes to juicing because most people don't get in enough vegetables.

>> right.

>> you get all the nutrients.

>> go ahead. throw it in there.

>> what do we have here?

>> spinach, lots of nitrates, vitamin k . what you don't get when you get a lot of greens. see how this doesn't produce a lot of liquids.

>> going to be a long road to a glass of juice.

>> get the nutrition.

>> but you get the fluid when you add cucumber and when you add the celery.

>> here's the celery.

>> there you go.

>> and the cucumber.

>> a few people don't want to do this.

>> if you have any kind of kidney problem, don't want a lot of the vitamin k that comes from green, diabetes, don't want to do a juice bath.

>> that one not so much.

>> it's good.

>> if you add a beet to that, an apple, it would be sweeter for you.

>> do you lose the nutritional value of a fruit or vegetable when you throw it in a juicer?

>> you lack the fiber. if you have an otherwise fibrous diet, juicing is great, if you're not getting in the fiber elsewhere you need to get it from the vegetables.

>> another one.

>> pineapple.

>> 100% florida orange juice . you can buy that, and that's fine. when you're talking about vegetables, very short shelf life , and so you really want to be able to -- you want to --

>> a little ginger.

>> you like ginger in here.

>> really good for you.

>> and all going in.

>> i know you're going to like this.

>> look out. we lost a few. casualties in every war. let's see this.

>> what do you think.

>> that's good.

>> that's really good.

>> yeah.

>> that's a thumb's up.

>> and important to drink right away. not good for storage.

>> the whole idea of juicing is it's fresh and have it right away.