IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    Spring back into fitness with these warm-up exercises

    05:24
  • Are all fats bad? Dietitian breaks down health myths and facts

    03:55
  • Eye health: What to know about diet, screen time and makeup

    04:33
  • Alleviate aches and pains with these 4 morning exercises

    04:54
  • Olivia Munn and Christie Brinkley share cancer diagnoses

    04:08
  • Build healthier habits with these simple changes to your routine

    04:44
  • Spring allergy season: How to manage your symptoms

    02:56
  • Sleep disorders: How to tell if you need to see a doctor

    05:09
  • What is ‘menopause brain’ and how can people navigate it?

    05:27
  • Here is how a midday nap can improve your health

    04:10
  • Boost your mood and energy with these 5 quick hit moves

    04:21
  • Healthy sleep habits to maximize your sleep and feel rested

    03:50
  • Should you wear socks to bed? TODAY busts sleeping myths

    04:39
  • Changes to make now for a longer and healthier life

    04:16
  • Here are important health numbers women need to know and track

    04:50
  • Is it OK to wear makeup while exercising?

    02:31
  • First over-the-counter birth control pill headed to pharmacies

    02:42
  • 3 expert tips for rekindling your romance

    11:43
  • Reboot your workout with this pilates-based routine

    04:20
  • Colorectal cancer: Know the risk factors, symptoms and testing

    03:28

TODAY gets life-saving training for World CPR Challenge

03:56

Every year 350,000 Americans experience sudden cardiac arrest. In effort to get 1 million people trained in hands-only CPR, TODAY is taking part in World CPR Challenge with the help of NBC News medical correspondent Dr. John Torres. He says “it takes 30 seconds to learn how to do this, but that 30 seconds could save a life.”