Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
05:42
What is ‘cozy cardio’ and how effective is it?
03:29
Anti-diet movement aims to brush off shame of obesity
03:21
Costco to offer easier access to weight-loss drugs like Ozempic
03:29
What happens when popular weight loss drugs don't work?
03:01
See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
04:06
How to include puppies in your yoga poses
05:05
Try these dermatologist tips to revamp your spring skin care routine
03:09
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness
02:35
Reboot your workout with this pilates-based routine
04:20
See Start TODAY's March 2024 fitness plan
00:55
This might be the least you will weigh all year
01:10
Copied
Copied
A new study says this time of year is probably the least people weigh all year long. It says people are still slim from the summer, but will soon start packing on the pounds as winter starts. On tip to keep off the weight: avoid the treats and fatty food usually consumed around the holidays.Sept. 29, 2016
UP NEXT
Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
05:42
What is ‘cozy cardio’ and how effective is it?
03:29
Anti-diet movement aims to brush off shame of obesity
03:21
Costco to offer easier access to weight-loss drugs like Ozempic
03:29
What happens when popular weight loss drugs don't work?
03:01
See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
04:06
How to include puppies in your yoga poses
05:05
Try these dermatologist tips to revamp your spring skin care routine
03:09
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness
02:35
Reboot your workout with this pilates-based routine