July 28th, 2015
The many new faces of yoga: Which one is right for you?
Yoga is an ancient discipline, yet it’s as popular as ever. TODAY lifestyle and fitness correspondent Jenna Wolfe shares some current updates that mix yoga with other activities like boxing and spinning and she outlines three types of classes that incorporate muscles throughout your body: Bootcamps like Barry's and Orangetheory Fitness; Barre classes like Pure Barre, Barre3 and The Bar Method; and curriculums that incorporate dance. Jenna helps you decide what type of class might be right for you.