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October 10th, 2012

Swap pasta, potatoes for healthier alternatives

The foods you like to indulge in are most likely starchy, fatty, and sweet, because that’s where all the flavor is. But if you’re trying to eat healthier, TODAY’s diet and nutrition editor Madelyn Fernstrom shows there are simple ways to swap out the carbs, oil, and sugar for different ingredients that still taste good.

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