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April 18th, 2017

Share the 3 a.m. feeding and other sleep tips for new moms

If you’re a new mom like TODAY’s Hoda Kotb, getting sleep can be difficult. NBC medical contributor Dr. Natalie Azar has suggestions on how to deal with the challenge, including sharing the 3 a.m. feeding with your partner and not feeling pressured to have the house spotless for visitors. Another tip: Drink coffee before a power nap so you’ll wake up after 20 minutes or so feeling refreshed.

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