How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
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Get a full-body workout with this routine — no equipment needed!
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NBC Select Wellness Awards: Shop winning gadgets and products
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What is ‘cozy cardio’ and how effective is it?
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Anti-diet movement aims to brush off shame of obesity
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Costco to offer easier access to weight-loss drugs like Ozempic
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What happens when popular weight loss drugs don't work?
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See Start TODAY’s April 2024 fitness plan
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Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
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Try these dermatologist tips to revamp your spring skin care routine
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Spring back into fitness with these warm-up exercises
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Are all fats bad? Dietitian breaks down health myths and facts
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Eye health: What to know about diet, screen time and makeup
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Build healthier habits with these simple changes to your routine
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Boost your mood and energy with these 5 quick hit moves
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How weight-loss drugs are reshaping gyms and world of fitness
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See Hoda Kotb learn easy ways to stop mindless snacking
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Now that she’s 52, TODAY’s Hoda Kotb feels that the pounds come off slower than they used to. She sits down with her #StartTODAY nutrition coach, Joy Bauer, to share her personal weight loss goals and discuss efficient ways to cope with her tendency to snack unmindfully.Jan. 9, 2017
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How to make healthier choices when surrounded by added sugar
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NBC Select Wellness Awards: Shop winning gadgets and products
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What is ‘cozy cardio’ and how effective is it?
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Anti-diet movement aims to brush off shame of obesity
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