November 11th, 2015
My vegan diet almost killed me, blogger says
Jordan Younger, founder of popular vegan blog “The Blonde Vegan,” says she became so obsessed with eating healthy that she actually became unhealthy: Her hair was thinning and her skin was turning yellow when she finally decided to ease her self-imposed dietary restrictions. Doctors say the vegan diet can be healthy, but when multiple food groups are eliminated from the diet, meeting daily nutrient requirements can be challenging. For TODAY, NBC’s Morgan Radford reports.