How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
04:18
Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
05:42
What is ‘cozy cardio’ and how effective is it?
03:29
Anti-diet movement aims to brush off shame of obesity
03:21
Costco to offer easier access to weight-loss drugs like Ozempic
03:29
What happens when popular weight loss drugs don't work?
03:01
See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
05:05
Try these dermatologist tips to revamp your spring skin care routine
03:09
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
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Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
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How weight-loss drugs are reshaping gyms and world of fitness
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Meet the 3 viewers taking on TODAY’s Summer Shape-Up Challenge
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Three TODAY viewers accepted our Summer Shape-Up Challenge: one following nutritionist Joy Bauer’s diet plan, one tackling celebrity trainer Obi Obadike’s exercise regime, and a third doing both! Will this settle the age-old question of whether diet or exercise is more important for losing weight? Stay tuned!May 3, 2017
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How to make healthier choices when surrounded by added sugar
04:17
Try these dance-inspired workouts designed to boost your mood
04:18
Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
05:42
What is ‘cozy cardio’ and how effective is it?
03:29
Anti-diet movement aims to brush off shame of obesity
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Costco to offer easier access to weight-loss drugs like Ozempic
03:29
What happens when popular weight loss drugs don't work?
03:01
See Start TODAY’s April 2024 fitness plan
03:28
Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
05:05
Try these dermatologist tips to revamp your spring skin care routine
03:09
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness