Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness
02:35
Reboot your workout with this pilates-based routine
04:20
See Start TODAY's March 2024 fitness plan
00:55
How to properly do planks and how to modify them for your needs
04:48
Start TODAY members celebrate finish of February walking challenge
03:42
Add these foods to your diet for a healthier gut, brain and beyond
04:24
Start TODAY members finish February's balance-themed challenge
04:44
How drumboxing exercises your body and mind at the same time
04:19
Daily supplements and vitamins: Common mistakes to avoid
05:18
Norovirus outbreak in US: How to avoid it, symptoms to look out for
02:29
At-home yoga moves to improve balance and mobility
05:49
Does a healthy BMI mean a healthy heart? Myths versus facts
04:17
How following the keto diet improved this man’s mental health
06:36
Meet 2 women who lost more than 320 pounds combined: Joy Fit Club
04:47
Copied
Copied
The Joy Fit Club has two new members: One took up kickboxing and now can fit into her old jeans, and the other can enjoy roller coaster rides again. TODAY nutritionist Joy Bauer reveals how the two women lost more than 320 pounds combined.April 10, 2017
UP NEXT
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness
02:35
Reboot your workout with this pilates-based routine
04:20
See Start TODAY's March 2024 fitness plan
00:55
How to properly do planks and how to modify them for your needs
04:48
Start TODAY members celebrate finish of February walking challenge
03:42
Add these foods to your diet for a healthier gut, brain and beyond
04:24
Start TODAY members finish February's balance-themed challenge
04:44
How drumboxing exercises your body and mind at the same time
04:19
Daily supplements and vitamins: Common mistakes to avoid
05:18
Norovirus outbreak in US: How to avoid it, symptoms to look out for
02:29
At-home yoga moves to improve balance and mobility
05:49
Does a healthy BMI mean a healthy heart? Myths versus facts
04:17
How following the keto diet improved this man’s mental health