How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
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Get a full-body workout with this routine — no equipment needed!
03:41
NBC Select Wellness Awards: Shop winning gadgets and products
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What is ‘cozy cardio’ and how effective is it?
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Anti-diet movement aims to brush off shame of obesity
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Costco to offer easier access to weight-loss drugs like Ozempic
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What happens when popular weight loss drugs don't work?
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See Start TODAY’s April 2024 fitness plan
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Your metabolism: How it changes as we age, how to give it a boost
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How to include puppies in your yoga poses
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Try these dermatologist tips to revamp your spring skin care routine
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Spring back into fitness with these warm-up exercises
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Are all fats bad? Dietitian breaks down health myths and facts
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Eye health: What to know about diet, screen time and makeup
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Build healthier habits with these simple changes to your routine
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Boost your mood and energy with these 5 quick hit moves
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Changes to make now for a longer and healthier life
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Is it OK to wear makeup while exercising?
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How weight-loss drugs are reshaping gyms and world of fitness
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Maria Shriver reveals secrets of ‘blue zones’ where people live to 100
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NBC News special anchor Maria Shriver visits Kathie Lee and Hoda to talk about her “Eating to 100 TODAY” series, in which she visits “blue zones” with the highest percentages of people living healthy lives to age 100. She talks about the diets in blue zones, which are largely vegetarian, and says that blue zone inhabitants also typically have strong spiritual lives.May 30, 2017
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How to make healthier choices when surrounded by added sugar
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Try these dance-inspired workouts designed to boost your mood
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Get a full-body workout with this routine — no equipment needed!
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NBC Select Wellness Awards: Shop winning gadgets and products
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What is ‘cozy cardio’ and how effective is it?
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Anti-diet movement aims to brush off shame of obesity
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What happens when popular weight loss drugs don't work?
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See Start TODAY’s April 2024 fitness plan
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Try these dermatologist tips to revamp your spring skin care routine
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Spring back into fitness with these warm-up exercises
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Eye health: What to know about diet, screen time and makeup
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Build healthier habits with these simple changes to your routine
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Boost your mood and energy with these 5 quick hit moves
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