Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness
02:35
Reboot your workout with this pilates-based routine
04:20
See Start TODAY's March 2024 fitness plan
00:55
How to properly do planks and how to modify them for your needs
04:48
Start TODAY members celebrate finish of February walking challenge
03:42
Add these foods to your diet for a healthier gut, brain and beyond
04:24
Start TODAY members finish February's balance-themed challenge
04:44
How drumboxing exercises your body and mind at the same time
04:19
Daily supplements and vitamins: Common mistakes to avoid
05:18
Norovirus outbreak in US: How to avoid it, symptoms to look out for
02:29
At-home yoga moves to improve balance and mobility
05:49
Does a healthy BMI mean a healthy heart? Myths versus facts
04:17
How following the keto diet improved this man’s mental health
06:36
Joy Fit: See how they lost a combined 300 pounds
04:19
Copied
Copied
TODAY nutritionist Joy Bauer welcomes Abby Abrams and Brad Fisher into the Joy Fit Club. Combined, they lost a total of more than 300 pounds, and they share the motivations that help them live a healthier life.April 20, 2015
UP NEXT
Spring back into fitness with these warm-up exercises
05:24
Are all fats bad? Dietitian breaks down health myths and facts
03:55
Eye health: What to know about diet, screen time and makeup
04:33
Build healthier habits with these simple changes to your routine
04:44
Boost your mood and energy with these 5 quick hit moves
04:21
Changes to make now for a longer and healthier life
04:16
Is it OK to wear makeup while exercising?
02:31
How weight-loss drugs are reshaping gyms and world of fitness
02:35
Reboot your workout with this pilates-based routine
04:20
See Start TODAY's March 2024 fitness plan
00:55
How to properly do planks and how to modify them for your needs
04:48
Start TODAY members celebrate finish of February walking challenge
03:42
Add these foods to your diet for a healthier gut, brain and beyond
04:24
Start TODAY members finish February's balance-themed challenge
04:44
How drumboxing exercises your body and mind at the same time
04:19
Daily supplements and vitamins: Common mistakes to avoid
05:18
Norovirus outbreak in US: How to avoid it, symptoms to look out for
02:29
At-home yoga moves to improve balance and mobility
05:49
Does a healthy BMI mean a healthy heart? Myths versus facts
04:17
How following the keto diet improved this man’s mental health