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October 21st, 2015

Is frozen yogurt really healthier than ice cream? Real ways to cut calories

TODAY’s “What the heck are you eating?” series continues with a look at a supposed healthier substitute for ice cream: frozen yogurt. TODAY nutritionist Joy Bauer explains why there’s not much difference between the two, and demonstrates clever ways to cut down on toppings and control portion size to avoid packing on the pounds.

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