Closed Captioning
apply | reset x
font
size
T
T
T
T
color

April 9th, 2013

Good night! 7 tips for a good night’s sleep

Siobhan O’Connor from Prevention explains how you can get a good night’s sleep by fitting in a good workout during the day, eating a light snack before bed, and enjoying some quiet time of meditation or journaling.

More video

TRENDING

LIFESTYLE