IE 11 is not supported. For an optimal experience visit our site on another browser.
  • UP NEXT

    A 7-minute core workout to reduce back pain

    07:13
  • 5-minute lower-body strength training workout

    05:49
  • 5-minute upper-body strength training workout

    03:21
  • 5 arm exercises to strengthen the upper-body | Wellness TODAY

    05:44
  • How to kayak | Wellness TODAY

    03:39
  • A 10-minute upper body dumbbell routine

    07:59
  • A 10-minute upper body resistance band routine

    09:28
  • 6 moves to strengthen your walk | Wellness TODAY

    05:21
  • Benefits of exercise at every stage

    04:28
  • Jessamyn Stanley leads a 30-minute vinyasa yoga flow

    28:37
  • Twerk yourself into shape with Black-owned fitness class

    06:06
  • How elite athletes can learn to avoid choking

    02:34
  • Healthy food trends for 2018: Plant-based snacks, riced veggies and more

    05:06
  • This Office Takes ‘Employee Wellness’ to a Whole New Level

    02:19
  • Is frozen yogurt really healthier than ice cream? Real ways to cut calories

    05:00

Facts to digest about passing gas

04:14

Dr. Robynne Chutkan, a professor of medicine at Georgetown University explains that eating foods like broccoli, cauliflower and cabbage will cause “good gas,” but warns that drinking soda, chewing gum and taking drugs with antacids can cause bacterial growth, discomfort and abdominal pain.