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    A 7-minute core workout to reduce back pain

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  • 5-minute lower-body strength training workout

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  • 5 arm exercises to strengthen the upper-body | Wellness TODAY

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  • A 10-minute upper body dumbbell routine

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  • A 10-minute upper body resistance band routine

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  • Benefits of exercise at every stage

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  • Jessamyn Stanley leads a 30-minute vinyasa yoga flow

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    06:06
  • How elite athletes can learn to avoid choking

    02:34
  • Healthy food trends for 2018: Plant-based snacks, riced veggies and more

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  • This Office Takes ‘Employee Wellness’ to a Whole New Level

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  • Is frozen yogurt really healthier than ice cream? Real ways to cut calories

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Cook off! Joy shows off healthy lasagna dishes

04:08

TODAY’s nutritionist Joy Bauer introduces Kathie Lee and Hoda to three viewers who are competing to have the best healthy lasagna recipe. Kathie Lee and Hoda taste each one and pick the winner.