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Best snacks to keep you full (and help you cut calories) revealed

03:29

NBC News health and nutrition editor Madelyn Fernstrom pops balloons to demonstrate the sorts of snacks that disappear in your stomach without satisfying you. To keep you full with fewer calories, she recommends popcorn; snacks with fiber like split pea soup; protein-rich alternatives such as tuna or eggs, and fruits and vegetables that consist mostly of water.