• Slideshow Photos

    Keep your diet on track with 20 healthy eating tips

    Trying to lose weight? Instead of thinking about the food you can't eat, incorporate these diet-boosting techniques into your daily routine.

  • Keep your diet on track with 20 healthy eating tips

    of

    Use avocado instead of mayo in tuna, egg or chicken salad

  • Keep your diet on track with 20 healthy eating tips

    of

    Chopup carrots, peppers, cucumbers and/or zucchini to dip into salsa

  • Keep your diet on track with 20 healthy eating tips

    of

    Make mashed "potatoes" using cauliflower

  • Keep your diet on track with 20 healthy eating tips

    of

    Enjoy a handful of cherry tomatoes before eating your dinner

  • Keep your diet on track with 20 healthy eating tips

    of

    Add 1 tablespoon of chia seeds to your breakfast or lunch

  • Keep your diet on track with 20 healthy eating tips

    of

    Use skim, soy, or unsweetened almond milk in your coffee

  • Keep your diet on track with 20 healthy eating tips

    of

    Start the day with 1 cup of unsweetened hot or cold green tea

  • Keep your diet on track with 20 healthy eating tips

    of

    Add a dark leafy green like kale or spinach to your salad

  • Keep your diet on track with 20 healthy eating tips

    of

    Jazz up your water by adding cucumber, orange, or lemon slices

  • Keep your diet on track with 20 healthy eating tips

    of

    Enjoy a protein-packed afternoon snack (try Greek yogurt or roasted edamame

  • Keep your diet on track with 20 healthy eating tips

    of

    Cook up a light and delicious fish recipe

  • Keep your diet on track with 20 healthy eating tips

    of

    Stock your freezer with frozen vegetables and fruits for easy meal and snack prep

  • Keep your diet on track with 20 healthy eating tips

    of

    Eat a fresh fruit salad for dessert

  • Keep your diet on track with 20 healthy eating tips

    of

    Make a 'sandwich' using lettuce leaves instead of bread

  • Keep your diet on track with 20 healthy eating tips

    of

    Healthify a favorite muffin recipe by using whole grain flour

  • Keep your diet on track with 20 healthy eating tips

    of

    Make a filling omelet using 1 whole egg and 2 egg whites with at least 2 veggies

  • Keep your diet on track with 20 healthy eating tips

    of

    Prepare a nutrient-rich smoothie

  • Keep your diet on track with 20 healthy eating tips

    of

    Make a stir-fry with whatever vegetables you find in the fridge

  • Keep your diet on track with 20 healthy eating tips

    of

    Drink one glass of water within 15 minutes of starting lunch & dinner

  • Keep your diet on track with 20 healthy eating tips

    of

    Have 100% whole grain pasta or bread in place of white or regular