If you find yourself thinking twice about putting on a bikini this summer, look to this inspiring Instagram post.
After years of working up the courage to wear a two-piece, British body-confidence coach Michelle Elman posted a photo of herself in a bikini, which reveals the deep scars she carries from 15 surgeries she’s had since childhood.
“Was I terrified? Yes, but not about all the comments I’d get,” Elman told TODAY.com. “I was scared that the boy I’m interested in was going to see it! But I did it anyway.”
While Elman has lived through a brain tumor, punctured intestine, brain cyst, an obstructed bowel and undergone more than a dozen operations — plus she has lived for 21 years with a condition called hydrocephalus (a build-up of fluid in the brain) — it is the scars that have been the hardest part for her, she said.
While Elman was bracing for a negative backlash, she was happily surprised by the overwhelmingly positive comments.
“I knew there was a need for a voice in terms of scars, but the lack of negative response has been astounding,” she told TODAY.com. “I want people to look at the post and realize that they can do it. I tick all the boxes in being overweight, scarred, mixed race and disabled, and it is in these differences we should be proud.”
Elman, who turns 22 next month, has a degree in psychology, is accredited by five boards, and launched her body-confidence coaching business, Mindset for Life, this year. She coaches both in person and from afar, via Skype.
While her young age could be yet another obstacle to overcome in starting her business, Elman — who speaks with maturity far beyond her years — has turned that, too, into a positive.
“People aren’t intimidated by me,” she said. “When you reach a certain age, people think, the therapist is this perfect person. I don’t preach perfection.”
Take this bikini post, for example. “Fear is just a sensation in your body, and then you put label on it," she said. "Call it excitement, and you take power away from it.”
For the time being, Elman is just taking in the experience and is glad the message is having such an impact. “What amazed me is the number of people who have got into the pool because of one picture,” she said. “People have messaged me saying they have got into the pool for the first time in 10 years.”
“The biggest purpose of the campaign was to let those who feel isolated in their body-confidence issues know they aren't alone and to show that body confidence and your body aren’t actually correlated — they are separate issues,” she added. “There are fat people with confidence and there are skinny people without confidence and the same goes with scars!”
Will this post help you face your own body-image issues head-on? Tell us in the comments below.