Servings:
Serves 2 Servings
Ingredients
- 1 8-ounce container vanilla, nonfat flavored yogurt
- 1 cup fresh strawberries, finely chopped
- 1/4 cup low-fat granola
Preparation
Baking Directions:
Spoon 2 tablespoons of vanilla yogurt into the bottom of a thin, clear flute glass or parfait glass.
Layer 1 to 2 tablespoons of strawberries on top of the yogurt.
Then layer 1 to 2 tablespoons of granola on top of the strawberries.
Repeat with all three layers: yogurt, strawberries, and granola.
Top with a whole strawberry.
Tips:
Nutritional analysis (1 parfait)Calories: 126Protein: 7 gramsCarbohydrates: 24 gramsTotal fat: 1 gramSaturated fat: 0Cholesterol: 0Sodium: 96 milligramsFiber: 3 gramsCalcium: 189 milligrams
