Servings:
Serves 2 Servings
Ingredients
- 4 egg whites, lightly beaten
- 1 teaspoon olive oil
- 1/4 cup shallot, thinly sliced
- 1/4 cup peas
- 1 ounce non-fat/ low-fat feta cheese, crumbled
- 1 tablespoon fresh dill, chopped
- 1 teaspoon salt
- 1/4 teaspoon freshly-ground pepper
Preparation
Baking Directions:
Preheat oven to 350 degrees.
Heat an 8-inch oven proof frying pan on the stove top.
Heat oil in the pan over medium heat and cook the mushrooms and shallots until browned, about 5-7 minutes.
Add the salt and pepper.
Add the peas, asparagus, green onions and dill.
Still on the heat, mix in the pan.
Add the egg whites and cheese.
Bake in preheated oven for 15-20 minutes until egg whites are set.
Don't over bake or it will be tough.
Serve immediately.
