Servings:
Serves 4. Active time: 15 minutes; total time: 30 minutes Servings
Ingredients
- 4 skinless salmon fillets (6 ounces each)
- 3/4 pound green beans, trimmed
- 12 pound wide strips lemon zest (from 2 lemons)
- 4 teaspoon capers, rinsed and drained (chopped if large)
- 4 teaspoon extra-virgin olive oil
Preparation
Baking Directions:
1) Preheat oven to 400 degrees.
Place salmon fillets in center of four 16-inch-long pieces of parchment.
Top with green beans, lemon zest, and capers.
Season with salt and pepper and drizzle each with 1 teaspoon oil.
Fold parchment into a "twist" or "envelope" shape.
2) Place packets on a rimmed baking sheet and bake until packets are puffed up and salmon is cooked through, 12 to 15 minutes.
Per serving: 346 calories; 17.1 g fat (2.6 g sat fat): 40.3 g protein; 6.6 g carb; 3.2 g fiber
