Rocco's Protein Pancakes
Rocco DiSpirito protein pancakes
print recipe
Rating:
3.6285715 (70 rated)
Cook time:
Prep time:
Yield:
4 6-inch pancakes
Servings:
3 pancakes
Calories:
77

This protein-packed breakfast is a great way to start the day. Make a delicious sugar-free syrup by combining 2 cups of blueberries with ¼ cup of water in a saucepan over medium heat, cooking for about 5 minutes and puréeing in a blender.

Ingredients

  • PANCAKES

    • 1 scoop (or 32 grams) protein powder (such as Rocco's Organic Protein Powder Plus)
    • 1 Teaspoon baking powder
    • 2 eggs
    • 1/2 Cup unsweetened applesauce

Preparation

Whisk all ingredients together in a small bowl until just combined.

Heat a six-inch nonstick cooking pan over medium heat. Spray with nonstick cooking spray and pour three ounces of batter into the pan.

Cook the pancake until the edges are set, about 45 seconds, and then flip. Continue cooking for another 15 to 30 seconds.

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Rocco DiSpirito's protein-packed breakfast

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