Ingredients
- 1 can pinto beans
- 1 teaspoon ground cumin
- 1 teaspoon chipotle chile in adobo
- 1 slice pickled jalapeno chile
- 1/2 cup salsa
- 5 tablespoon dried bread crumbs
- 2 tablespoon olive oil
- 4 tablespoon hamburger buns
- 4 tablespoon lettuce leaves
Preparation
Baking Directions:
Total time: about 23 minutesPrice:$0.73 per servingThese zesty burgers are a family-friendly solution when you need to have dinner on the table fast.
In medium bowl, with potato masher, mash beans until almost smooth.
Stir in cumin, chipotle, pickled jalapeno, 2 tablespoons salsa, and 2 tablespoons bread crumbs until combined.
Place remaining 3 tablespoons bread crumbs on sheet of waxed paper.
With floured hands, shape bean mixture into four 3-inch round burgers; coat with bread crumbs.
In nonstick 12-inch skillet, heat oil over medium heat.
Add burgers and cook until lightly browned on both sides and heated through, about 8 minutes, turning burgers halfway through cooking.
Spoon remaining ½ cup salsa on bottom halves of buns; top with lettuce and burgers.
Serve burgers with cilantro, red onion, and sour cream, if you like.
Each serving: About 350 calories, 11 g protein, 51 g carbohydrates, 11 g total fat (2 g saturated fat), 8 g fiber, 0 mg cholesterol, 775 mg sodium.