Muffin Tin Omelets
Muffin Tin Omelets
TODAY
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Rating:
2.6024845 (161 rated)
Cook time:
Prep time:
Servings:
6

These muffin tin omelets can be served immediately or refrigerated to pop in the microwave for a portable, nourishing breakfast later.

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Ingredients

    • 10 eggs
    • 1 handful spinach
    • 2 scallions
    • basil, to taste
    • 1 cup minced kale
    • 1/4 cup grated cheddar cheese
    • Salt and pepper, to taste
    • 1 tablespoon chia seeds (optional)

Preparation

Preheat oven to 400°F.

Grease a 6-cup muffin tin with butter. Put all ingredients except the chia seeds in a blender and pulse to combine. If desired, add the chia seeds and pulse again.

Pour mixture into muffin tin and bake for 12-15 minutes.

Serve immediately or cool and refrigerate to pop in the microwave for breakfast later.

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How to make Seamus Mullen's muffin tin omelet

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