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Mexican-style chicken and rice

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Ingredients

  • 1/2 cup whole-grain brown rice
  • 1 cup pulled rotisserie chicken
  • 1/4 cup black beans
  • 2 tablespoon nonfat greek yogurt
  • 2 tablespoon salsa

Preparation

Baking Directions:

Microwave a pouch of whole-grain brown rice.

Mix ½ cup rice with 1 cup of pulled rotisserie chicken, ¼ cup black beans, 2 tablespoons nonfat plain Greek yogurt and 2 tablespoons salsa.

Microwave mixture 30 seconds or until warmed through.

Serve with baby carrots and bell pepper strips.

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