Turkey-Black Bean Burger
Joy Bauer's lightened up turkey black bean burger
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To make a lighter, leaner burger patty that still hits the spot, Joy Bauer combines ground turkey with black beans and hearty spices.

Ingredients

    • 1 1/4 pound lean ground turkey (at least 90% lean)
    • 1 15-ounce can black beans, rinsed and drained
    • 1 egg, lightly beatened
    • 1 tablespoon chili powder
    • 1 tablespoon ground cumin
    • 1 teaspoon garlic powder
    • 1 teaspoons onion powder
    • 1/2 teapoon
    • 1/2 cup whole wheat bread crumb, plain or seasoned (optional)

Preparation