Joy's Beauty Blend
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Rating:
-1 (0 rated)
Servings:
Serves two Servings

Ingredients

    • 2 cold oranges, peeled and cut into sections.
    • 1/2 cup frozen mango chunks
    • 1 cup frozen whole strawberries
    • 1 medium carrot, peeled, shredded
    • 1 (5 oz) container plain, non-fat Greek yogurt
    • 2 tablespoons wheat germ
    • 2 tablespoons ground flaxseed
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon granulated sugar

Preparation

Baking Directions:

Place all ingredients in a blender or food processor and blend until smooth.

Tips:

Nutrient Analysis (one serving)Calories: 250Protein: 20 gCarbohydrates: 48 gTotal Fat: 4 gSaturated Fat: 0 g Cholesterol:  0 mgSodium: 72 mgFiber:  9 gSkin specific nutrients:Vitamin C:  126 mg (209% DV)Beta Carotene: 2859 ugVitamin E: 3.9 IU (13% DV)Vitamin A (all from Beta Carotene): 5839 IU (117%DV)Selenium: 9 ug (14% DV)+ omega 3 fats