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Glazed pork chops with smashed potatoes and stewed green beans

Servings:
Serves 4 Servings
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Ingredients

  • 4 tablespoon butter
  • 1/2 cup medium red onion, diced
  • 2 tablespoon celery stalks, halved lengthwise and thinly sliced
  • 1 tablespoon package (10 ounces) frozen green beans
  • 1 can (14.5 ounces) diced tomatoes in juice
  • 1 1/2 pound red new potatoes, scrubbed well and quartered
  • 1 ounce garlic clove, minced
  • 1/2 cup whole milk
  • 4 cup bone-in pork chops (about 9 ounces each)
  • 1/4 cup packed light-brown sugar
  • 1 tablespoon dijon mustard

Preparation

Baking Directions:

Prep time: 30 minutes/ Total time: 30 minutes1. In a medium saucepan, melt 2 tablespoons butter over medium.

Add onion and celery; season with salt and pepper.

Cook, stirring occasionally, until vegetables begin to soften, 5 to 6 minutes.

Add green beans and tomatoes (with their juice); cook, stirring occasionally, until beans are very tender, about 15 minutes.

2.

Set a steamer basket in a large pot.

Fill with enough water to come just below basket; bring to a boil.

Add potatoes; reduce to a simmer, cover, and cook until tender, 12 to 14 minutes.

Transfer potatoes to a bowl; set aside.

3.

Remove steamer basket; discard water from pot.

In same pot, melt 1 tablespoon butter over medium.

Add garlic; cook until golden brown, 1 to 2 minutes.

Add potatoes; mash coarsely.

Cook, stirring, 1 minute (a film of starch will form on bottom of pot).

Stir in milk and remaining tablespoon butter; heat until warmed through, about 1 minute more.

Season with salt and pepper.

Remove from heat; cover.

Set aside.

4.

Heat broiler to high.

Line a baking sheet with aluminum foil.

In a small bowl, combine sugar and Dijon.

Place pork on sheet; season with salt and pepper.

Broil until pork begins to brown, 6 to 8 minutes; spread sugar mixture over top.

Broil until glaze is browned and pork is opaque throughout, 1 to 2 minutes.

Serve pork with potatoes and green beans.

Nutritional information: Per serving: 599 cal; 23 g fat (11.6 g sat fat); 44.9 g protein; 54.3 g carb; 5.4 g fiber

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