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Fried chicken: Lightened up

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Ingredients

  • 3/4 cup bread crumbs
  • 1/2 cup cornflake crumbs
  • 3/4 cup flour
  • 1 cup low fat buttermilk
  • 3 cup skinless chicken breasts; 3 skinless thighs (bone in, or boneless)

Preparation

Baking Directions:

Soak chicken in ice water for about 15 minutes to chill.

Coat in low-fat buttermilk, then roll in crumb mix.

Spray cookie sheet with olive oil spray (from a mister).

Put chicken in single layer.

Sprinkle with paprika.

Spray lightly with olive oil mister.

Bake at 350 degrees for about 40 minutes, or until internal temperature is 165 degrees and chicken is crispy.

Light recipe: One breast: 190 calories and 5 grams of fat; One thigh: 160 calories and 5 grams of fatOriginal: One breast: 380 calories and 22 grams of fat; One thigh: 370 calories and 23 grams of fat

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