Ingredients
- 1/4 cup orange juice
- 2 tablespoon honey
- 1 tablespoon sauce
- 1/4 teaspoon five-spice powder
- 1/4 teaspoon ginger
- 1 pound chicken breast
- 1 cup pineapple
- 1 cup green sweet pepper
- 1 cup red sweet pepper
- 2 cup rice
Preparation
Baking Directions:
For glaze, combine orange juice concentrate, honey, soy sauce, five-spice powder and ginger in a small bowl.
Set aside.
Cut chicken into 1-inch pieces.
On six long skewers, alternately thread chicken, pineapple, green pepper, and red pepper, leaving a 1/4-inch space between pieces.
For a charcoal grill, grill kabobs on the rack of an uncovered grill directly over medium coals for 12 to 14 minutes or until tender and no longer pink, turning and brushing once with glaze up to the last 5 minutes of grilling.
(For a gas grill, preheat grill.
Reduce heat to medium.
Place kabobs on grill rack over heat.
Cover and grill as above.)
Serve with hot cooked rice.
Makes 6 servings.
NUTRITIONAL INFORMATION218 calories2 g total fat (1 g saturated fat)40 mg cholesterol210 mg sodium32 g carbohydrate1 g fiber17 g proteinDaily Values: 17% vit.
A, 132% vit.
C, 2% calcium, 10% iron
Tips:
Prep Time: 15 minutes Grill Time: 12 minutes
