Ingredients
- 1/4 cup orange juice concentrate
- 1/2 cup lime juice concentrate
- 1/2 cup barbecue sauce
- 1 pound salmon fillet
- 2 tablespoon fresh thyme, dill, and rosemary combined
- 1/2 tablespoon lemon
Preparation
Baking Directions:
Mix the juice concentrates and barbecue sauce together in a small bowl and set aside.
Rub the fish with the fresh herbs and salt and pepper on both sides.
Spray a nonstick grill pan or large nonstick skillet with the olive oil spray and heat the pan.
Sear the fish in the hot pan until brown on both sides.
The fish is done when it flakes with a fork (about 10 minutes).
Coat the fish with the citrus-barbecue sauce mixture and heat, then remove from the pan.
Twist the lemon slices to curl, then place on top of the fish with the dill sprigs as a garnish.
Nutritional Analysis: calories/serving: 183, protein: 23 grams, carbohydrate: 14 grams, fat: 4 grams, saturated fat: 0.7 grams, cholesterol: 58 mg, dietary fiber: 1.1 grams, vitamin C: 27 mg
