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Tell TODAY: Have you tried a cleanse?

One of the fastest growing and controversial trends in health food is cleansing, where participants take juices or home-grown concoctions that promise to rid the body of harmful toxins. But many doctors warn the claims are hard to swallow and are backed by little scientific evidence.

One of the fastest growing and controversial trends in health food is cleansing, where participants take juices or home-grown concoctions that promise to rid the body of harmful toxins.

But many doctors warn the claims are hard to swallow and are backed by little scientific evidence.